Anxiety & Stress Management
Solution-focused hypnotherapy to help you manage and overcome anxiety.
About This Service
Solution focused hypnotherapy can have a positive impact in helping with anxiety. You may find yourself becoming calmer, less anxious, sleeping better and being more at ease with yourself, and at work. You may find too that you are able to be more engaged in activities which you perhaps hadn't been able to enjoy due to your anxiety.
How It Works
Treatment begins with understanding your specific anxiety triggers and goals. Through solution-focused hypnotherapy sessions, we work together to help you develop new patterns of thinking and responding to situations that previously caused anxiety.Session Pricing
Session Rate
55-60 minutes
Initial consultation: £20 (20 minutes)
Frequently Asked Questions
What's Included
- Become calmer and less anxious
- Better sleep quality
- More at ease with yourself and at work
- Increased engagement in enjoyable activities
- Improved emotional regulation
- Solution-focused approach
- Long-lasting positive changes
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