Tolerance & Time
8 July 2026
Balancing you inner and outer tolerances to gain a more balanced life.
Read more →From Morven
Thoughts on grief, healing, and the work we do together.
The Impact of Loss on Identity and Personal Relationships
5 May 2026
Loss, whether it is the death of a loved one, a career change, or a shift in environment, profoundly impacts identity by shattering the roles and external labels we are connected to. The text argues that true resilience lies in shifting self-definition from vulnerable external labels (like profession or status) to internal essence (personal qualities), creating a sturdier foundation when life transitions inevitably challenge us. This journey of redefining purpose is supported by acknowledging our place within a socially connected web, where emotions ripple through the "Three Degrees of Separation," and by trusting the subconscious mind to integrate loss and move toward a "future possible self."1
Read more →Pacing to avoid Allostatic Overload
25 April 2026
As much as our bodies and minds need a way to manage an overloaded system, ensuring you have the energy to cope with what you need to.
Read more →Understanding Light: Its Impact on Our Lives
12 April 2026
The value of sunlight on our health and wellbeing cannot be underestimated, and enlightening article on how the sun effects our everyday living.
Read more →Living Creatively
4 April 2026
We don't always know what we need until we see it, a bit of insight and understanding on my thinking as a therapist.
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Managing Fear and Anxiety
9 March 2026
Anxiety and fear don't have to control your life. Understanding what's happening in your brain, and how hypnotherapy can help, is the first step toward a...
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The Value of Hypnosis and Trance
9 January 2026
Hypnosis and trance are often misunderstood, yet they are among the most natural and evidence-based tools we have for change. Here's what the science...
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How Is Your Sleep?
28 October 2025
Poor sleep affects everything: mood, resilience, clarity. Understanding your sleep patterns and what disrupts them is the first step toward restoring the...
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Defiance, Resilience and Determination
16 October 2025
When life is difficult, resilience and quiet defiance can become your greatest allies. Here's how the brain supports us in choosing to move forward, even...
Read more →Hypnotherapy Benefits: An Evidence-Based Guide
21 July 2025
A comprehensive, evidence-based look at how hypnotherapy works, what the research says, and the wide range of conditions it can help with, from chronic pain...
Read more →Stay connected
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